Healthy Habits for Hypertension
May 17th is World Hypertension Day, a day to highlight and raise awareness for hypertension and those who struggle with it.
May 17th is World Hypertension Day, a day to highlight and raise awareness for hypertension and those who struggle with it.
May 10th is National Clean Your Room Day, a perfect reminder of how our physical environment directly impacts our mental well-being.
World Immunization Week is celebrated globally to raise awareness of the importance of vaccines and how they can protect you from vaccine-preventable diseases, like the flu.
A balanced diet based on the food pyramid principles emphasizes fruit, vegetables, and whole grains while including moderate amounts of lean protein, dairy, and healthy fats.