As we transition out of winter, longer days and warmer weather bring a renewed sense of energy and optimism. With the start of daylight saving time, we gain an extra hour of sunlight—a simple yet powerful change that can positively impact both mental and physical well-being.
For many, the winter months can be challenging, particularly for those who experience Seasonal Affective Disorder (SAD). The arrival of spring and extended daylight hours offer an opportunity to embrace healthier routines, boost mood, and enjoy more time outdoors.
Make the Most of Your Extra Hour of Sunlight
Take a Walk
Whether it's a solo stroll, a walk with a friend, or an outing with a pet, spending time outdoors can do wonders for mental health. Exposure to natural light helps regulate mood and improve sleep quality.
Start Your Spring Garden
Planting flowers, fruits, or vegetables is a great way to spend time outside while creating something to look forward to as the seasons change. Gardening has also been linked to stress reduction and overall well-being.
Read or Relax Outdoors
After months of being indoors, take your book, tablet, or journal outside and soak in the fresh air and sunshine. Natural light exposure provides a dose of vitamin D, which is essential for bone health and immune function.
Dine Al Fresco
Now that the sun sets later, take advantage of the extra daylight by enjoying dinner outside. Whether it’s a casual meal with family or a small gathering with friends, outdoor dining can be a refreshing way to unwind.
Try Outdoor Yoga or Meditation
Practicing yoga or mindfulness outdoors can enhance relaxation and stress relief. The combination of movement, deep breathing, and fresh air creates a powerful boost for mental and physical health.
Prioritize Your Well-Being
Daylight saving time offers more than just longer evenings—it’s a chance to reset, reenergize, and embrace habits that support your overall health. If you have concerns about your mental or physical well-being, Solara Health is here to help. Speak with your doctor about ways to make the most of the season while prioritizing your health.
published: Feb. 28, 2025, 9:09 p.m.