May 17th is World Hypertension Day, a day to highlight and raise awareness for hypertension and those who struggle with it. Learning more about hypertension is the first step in raising awareness.
What is Hypertension?
Hypertension, also known as high blood pressure, is a condition where the force of blood pushing against the artery walls is too high. Even though nearly half of American adults have high blood pressure, many don't know it, leading to serious health problems like heart attack, stroke, and kidney disease.
What are the Signs of Hypertension?
Hypertension often has no outward signs or symptoms, which is why regular blood pressure checks are so important. However, when blood pressure reaches dangerously high levels, your body might send warning signals:
- Severe Headaches: A throbbing sensation, particularly at the back of your head and in the morning.
- Chest Pain: Pressure, tightness, or pain that comes from your chest.
- Difficulty Breathing: Finding yourself winded after activities that used to be easy.
- Blurred Vision: Noticing spots, blurriness, or changes in your sight.
Can Hypertension be Prevented?
You can prevent hypertension by adjusting your lifestyle. This can be achieved by eating healthy, exercising regularly, maintaining a healthy weight, and limiting alcohol.
How can I lower my blood pressure without medication?
Balance Your Nutrients
- Aim to consume more potassium and less sodium.
Consume Probiotics
- Pair probiotics with fiber-rich foods to maximize their effectiveness.
Shed Extra Pounds
- Focus on sustainable changes rather than crash diets. Pay attention to portion sizes without feeling deprived.
Get Moving
- Aim for 150 minutes of moderate activity weekly. That's just 30 minutes, five days a week.
Practice meditation or yoga to destress your mind.
Have questions about your blood pressure or need personalized guidance? The team at Solara Health is here to help. Call us at 731-724-3070 to schedule a consultation.
published: April 30, 2025, 6:47 p.m.