Summer is synonymous with outdoor gatherings, warm weather, and firing up the grill. While grilling often conjures images of indulgent burgers and steaks, it's also an excellent opportunity to incorporate healthy ingredients and vibrant flavors into your meals. From colorful vegetables to lean proteins, plenty of nutritious options exist.
Grilled Veggie Skewers with Chimichurri Sauce
Ingredients:
Assorted vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms, red onion)
Wooden skewers, soaked in water
Olive oil
Salt and pepper
Chimichurri sauce (parsley, cilantro, garlic, red wine vinegar, olive oil, red pepper flakes)
Instructions:
- Preheat the grill to medium-high heat.
- Thread the assorted vegetables onto the skewers, alternating colors and varieties.
- Brush the skewers with olive oil and season with salt and pepper.
- Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve the grilled veggie skewers with chimichurri sauce for a burst of flavor.
Grilled Lemon Herb Chicken Breast:
Ingredients:
Chicken breasts
Lemon zest and juice
Fresh herbs (such as rosemary, thyme, and oregano), chopped
Garlic, minced
Olive oil
Salt and pepper
Instructions:
- In a bowl, combine lemon zest, lemon juice, chopped herbs, minced garlic, olive oil, salt, and pepper to create a marinade.
- Place the chicken breasts in the marinade, ensuring they are evenly coated. Let marinate for at least 30 minutes, or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center.
- Serve the grilled lemon herb chicken breasts with a side of grilled vegetables or a fresh salad for a light and satisfying meal.
Grilled Salmon with Mango Avocado Salsa
Ingredients:
Salmon fillets
Olive oil
Salt and pepper
Ripe mango, diced
Avocado, diced
Red onion, finely chopped
Jalapeno, seeded and minced
Fresh cilantro, chopped
Lime juice
Instructions:
- Preheat the grill to medium-high heat.
- Rub salmon fillets with olive oil and season with salt and pepper.
- Grill the salmon for 4-5 minutes per side, or until cooked through and flaky.
- In a bowl, combine diced mango, avocado, red onion, jalapeno, cilantro, and lime juice to make the salsa.
- Serve the grilled salmon topped with mango avocado salsa for a burst of tropical
Elevate your grilling game this summer with healthy and flavorful recipes that celebrate the season's bounty. From vibrant vegetable skewers to juicy grilled chicken and salmon, there's something for everyone to enjoy. So, gather your friends and family, fire up the grill, and savor the taste of summer with these nutritious and delicious dishes. Happy grilling!
published: June 11, 2024, 8:33 p.m.