A balanced diet based on the food pyramid principles emphasizes fruit, vegetables, and whole grains while including moderate amounts of lean protein, dairy, and healthy fats.
As we transition out of winter, longer days and warmer weather bring a renewed sense of energy and optimism.
Winter in the Northeast comes with snow, freezing temperatures, and unique challenges for those managing health issues or recovering from illness.
Every year on February 2nd, we celebrate Rheumatoid Arthritis Awareness Day to raise awareness of the chronic inflammatory disorder.
